how to stop coughing when smoking carts

2 min read 11-03-2025

Meta Description: Discover effective strategies to minimize or eliminate the cough associated with vaping cannabis oil cartridges. This guide explores techniques like proper inhalation, choosing the right cartridge, and addressing underlying health factors. Learn how to enjoy your vaping experience without the persistent cough!

Understanding the Cough

Coughing while vaping cannabis oil cartridges, often referred to as "cart coughing," is a common issue. It's primarily caused by the irritation of the lungs and throat by the vapor. This irritation can stem from several factors, including the type of oil, the vaping device itself, and individual sensitivities.

Why Do Carts Make You Cough?

Several factors contribute to coughing when using cannabis oil cartridges:

High THC Concentration: Higher potency carts can lead to more intense irritation, triggering stronger coughs.
Additives and Cutting Agents: Impurities or additives in low-quality cartridges can irritate the respiratory system. Always source your carts from reputable dispensaries if legal in your area.
Improper Inhalation Technique: Taking too large or too fast of inhalations can overwhelm your lungs and lead to coughing fits.
Underlying Respiratory Conditions: Existing conditions like asthma or bronchitis can exacerbate coughing.
Terpene Profile: Certain terpenes, the aromatic compounds in cannabis, can be more irritating than others.
Device Issues: Faulty or poorly maintained devices can produce harsh vapor, increasing the likelihood of coughing.

How to Minimize or Eliminate the Cough

Let's explore practical strategies to reduce or eliminate that persistent cough:

1. Mastering Inhalation Technique

Smaller Hits: Take smaller, slower draws. Don't try to inhale a massive cloud all at once.
Hold the Vapor: Hold the vapor in your lungs for a few seconds before exhaling slowly. This allows for better absorption and reduces irritation.
Exhale Slowly: Gentle exhalation prevents further irritation to the throat.
Practice Makes Perfect: Like any skill, mastering the proper inhalation technique takes practice and patience.

2. Choosing the Right Cartridge and Device

Lower THC Concentration: Start with lower potency carts to minimize irritation. You can always increase the potency gradually.
Quality Matters: Always purchase from reputable sources to ensure product quality and purity, minimizing the presence of harmful additives. Look for lab testing results.
Proper Device Maintenance: Clean your vape device regularly according to the manufacturer's instructions. A clean device ensures optimal vapor production.

3. Addressing Underlying Health Conditions

Consult a Doctor: If you have a pre-existing respiratory condition, consult your doctor before using cannabis products. They can advise on safe usage and potential risks.
Manage Underlying Issues: Effectively managing asthma or other respiratory problems can reduce overall sensitivity and coughing.

4. Hydration is Key

Drink Plenty of Water: Staying hydrated helps to keep your mucous membranes moist, reducing irritation and coughing.

5. Consider Alternative Consumption Methods

Edibles: If coughing is a significant issue, consider edibles or other methods of cannabis consumption that avoid direct inhalation.

Additional Tips and Considerations

Start Slow: Begin with a low dose to assess your tolerance and minimize the chance of excessive coughing.
Experiment with Strains: Different cannabis strains have varying terpene profiles. Experiment to find strains that are less irritating to your lungs.
Use a Vaporizer with Temperature Control: Many vapes allow you to adjust the temperature. Lower temperatures generally produce smoother vapor.
Don't Panic: A little cough is normal, especially when starting. Focus on proper technique and gradually increase your tolerance.

Conclusion

Coughing while vaping carts isn't necessarily unavoidable. By implementing these strategies, you can significantly reduce or eliminate the cough and enjoy a more pleasant vaping experience. Remember, quality products, proper technique, and attention to your overall health play a vital role in minimizing irritation. If coughing persists or worsens, consult a healthcare professional. Always prioritize your health and safety when consuming cannabis products.